half-boiled eggs have attracted attention for being versatile and rich in protein in our diet
it is essential to understand both the positive and negative aspects associated with its consumption
Proteins are the building blocks of our body, essential for muscle repair, immune function and overall development
One egg contains approximately 6-7 grams of protein, making it an excellent choice for those looking to increase their protein intake.
They are especially high in vitamin B12, which is important for nerve function and the formation of red blood cells.
Additionally, eggs also provide minerals such as iron and zinc, as well as significant amounts of vitamins A, D and E.
Egg yolks are rich in choline, a nutrient that plays an important role in brain health
Choline is a precursor to acetylcholine, a neurotransmitter associated with mood and memory regulation
Half-boiled eggs provide a quick and easy way to add protein to your diet.
While heat can destroy some nutrients, cooking half-boiled eggs gently preserves the integrity of many essential vitamins and minerals.